Recipes
Wednesday, January 28th, 2009 | Minnesota, Organizations, Recipes | No Comments

Make your own: Pizza Dough
Saturday, December 6th, 2008 | Recipes | 1 Comment
Ital recipes. rasta vegan natural food
Thursday, November 6th, 2008 | Food Writing, Health, Recipes | No Comments
I’ve heard of Ital cooking before. And after reading one of Natalia Rose’s book on raw food I’ve been introduced to a whole new cuisine. This is something I will follow up on soon.
“Ital is a term used by Rastas, derived from “vital”, which means a natural and healthy way of life. One aspect of Ital is the Ital food: because the body is a temple, you should not eat unpure food. Also you must take care of your body, cause it is Jah creation. Body is the Chapel. Ital is generally a vegan diet, even if some Rastas eat fish. Some prohibit salt, some not. In all cases, Ital prohibits pork, preservatives, chemical ingredients. Ingredients have to be the most natural possible.In Jamaica, Ital cooking is most often inspired from Indian and African cooking. But lot of recipes can be “Italized” if prepared only with vegetables and natural ingredients.”
- Ital Recipes
Make your own: Taco Seasoning
Sunday, August 31st, 2008 | Recipes | No Comments
Ingredients:
- 1 tablespoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1 1/2 teaspoon ground cumin
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Directions:
- In a small bowl mix together all ingredients.
- Store in an airtight container.
- Recipe yields about 1 oz.
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